Naturopathy is a traditional form of primary health care that places emphasis on using natural methods and medicine to prevent and correct disease, utilising the body’s innate healing capabilities to evoke cure. Treatments are individual, and focused on using naturopathic diagnostic tools and gentle natural remedies to remove the underlying cause of disharmony or disease.
Physical, mental and emotional aspects of your health are all taken into account in your treatment. My main treatment focus is on education, nutrition, herbal medicines & lifestyle counseling, and I apply a traditional holistic approach with up-to-date scientific knowledge.
Naturopathy can also play a very useful role in supporting or increasing the benefits of Orthodox medicical treatment. Naturopathy is not a magic bullet or quick fix. Although results may be felt within a few days of treatment, often the results are slower and longer lasting. Naturopathy puts your health back in your hands.
clinicalnutrition
Every day you make choices about food, and these choices have a direct impact on your short and long term health - and can contribute to the onset, prevention and management of many chronic diseases. It may be a cliché, but the saying, “you are what you eat”, rings with truth.
Many factors have a negative impact on our access to nutrients within our foods, such as changes in farming methods, depleted soils, processing, food storage, micro waving, eating-on-the-run, poor digestion and assimilation, caffeine/alcohol/nicotine intake, and the list continues!
The use of diet as a therapy serves as the foundation of naturopathic medicine. There is an ever-increasing body of knowledge that supports the use of whole foods and nutritional supplements in the maintenance of health and treatment of disease. Nutritional therapy focuses on using nutrients like vitamins, minerals and amino acids in appropriate doses.
An informative Dietary assessment will aid you in making more informed decisions regarding your diet and nutrient intake. I can educate and assist you in using your diet to achieve and maintain optimum health.
Good nutrition leads to a healthy body and a sound mind.
herbalmedicine
Herbal Medicines are made exclusively from plants, and have been used for centuries by many different cultures to treat and prevent almost every disease. Medicinal herbs contain ingredients that, when used correctly, support the body’s natural processes and ability to heal.
The therapeutic benefits of herbal medicines are well established and the combination of carefully chosen herbal extracts, dietary advice and lifestyle recommendations frequently prove effective in relieving ill health and promoting self–repair. Herbal medicine is very safe and effective when prescribed by a fully qualified Naturopath or Herbalist. The medicinal properties of herbal medicine such as teas, tinctures, capsules and tablets are increasingly being validated by rigorous scientific investigation, which helps us to understand how and why they work.
A profound transformation in health can be achieved by choosing to use the right herbal medicines.
“Thank you - I feel you have given me the tools to take control of my own health… I cannot possibly put into words what a difference this makes to my quality of life.” Katie M, Bronte, NSW
valuehealthpacks
Looking after your health is a commitment. Research supports that methodical, gradual steps applied over several months are the most effective way to make sustainable, long-term change for the better.
At awaken your health, we have several wellness packages to suit your stage, and we offer a discount on one-off visits to give you further incentives to commit to your health.
vitality - for existing clients
kick-start - for new clients
commitment - for new clients
For new clients who want a more comprehensive approach, this package includes 1 x initial 90 minute consultation, 5 x 50 minute follow-up consultations, plus:
• Ongoing body composition analysis
• Urine pH test and blood type test
• A $30 gift voucher to spend towards supplements
All for $600, to be taken within one year of purchase.
A package of 5 x 50 minute appointments to be taken within one year of purchase. Start your new year with a resolution to reclaim your health. Priced at $420, this is a saving of $30.
kick-start - for new clients
Get started on the right track with 1 x initial 90 minute consultation and 3 x 50 minute follow-up consultations to be taken within one year of purchase. Bonus includes ongoing body composition analysis and telephone support, all for $420.
commitment - for new clients
For new clients who want a more comprehensive approach, this package includes 1 x initial 90 minute consultation, 5 x 50 minute follow-up consultations, plus:
• Ongoing body composition analysis
• Urine pH test and blood type test
• A $30 gift voucher to spend towards supplements
All for $600, to be taken within one year of purchase.
Pregnancy is a demanding time on your body; your daily nutrients must not only serve you but support your growing baby. You're also challenged with fatigue, rollercoaster emotions, increased blood volume and accompanying rise in heart rate and breathing and, oftentimes, physical discomfort.
The Pregnancy Bloom package is designed to support you and your baby-in-utero
The package includes:
$650 for patients who join before 12 weeks pregnant
$475 for patients who join 13-24 weeks pregnant
$330 for patients who join 25-40 weeks pregnant
Payment Plans available
Download flyer
- Regular, six-weekly, informative consultations of one hour
- A bounty bag of relevant pregnancy information
- Weleda Baby Care range samples & a guide to Baby Massage
- Dr Sarah Lantz best-seller book 'Chemical Free Kids'
- A 10% discount off your first 10 class pass for pre-natal yoga at The Life Pod in Paddington
- Value totaling more than $70
$650 for patients who join before 12 weeks pregnant
$475 for patients who join 13-24 weeks pregnant
$330 for patients who join 25-40 weeks pregnant
Payment Plans available
Tabitha is happy to work alongside your GP or Obstetrician in supporting you and your baby throughout your pregnancy, birth and beyond.
so that you can feel better and live your life to its fullest potential.
