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About Meet Tabitha Resources Forms Links Blog Books All Books Awaken Your Fertility Be Your Own Solution One Bite At A Time Your Empowered Pregnancy Your Guide to Integrative Cancer Care Meal Plans Pregnancy Meal Plan Breastfeeding Meal Plan Toddler & Children's Meal Plan Vegan Meal Planner Seasonal Meal Planner: Autumn/Winter Seasonal Meal Planner: Spring/Summer For Practitioners Private Mentoring Chemical Overload - Seminar Notes & DVD Biomedica 'From Here to Maternity and Beyond' DVD and PDF Notes SHOP Bookings Book A Consultation Empowered Pregnancy Package Vitality Package Kickstart Health Package Gift Vouchers

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SEMINAR DVD: Biomedica From Here to Maternity and Beyond DVD and PDF Notes

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SEMINAR: Chemical Overload DVD and PDF Notes

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Soy - is it healthy or harmful? 🤔
Soybeans or soy-containing foods like tofu and tempeh are sometimes avoided or feared due to beliefs they contain “harmful” phytoestrogens - substances which mimic the effects of the hormone oes

It's so easy to get stuck in a rut, picking up the same produce every time. This is your reminder to diversify your weekly fruit intake with delicious seasonal produce!
What's your favourite Autumn fruit? 🍎🍌🍇
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#functionalfoods #fo

🕮 The Autumn Winter Seasonal Meal Planner is available now from the website and is jam-packed with goodness.
This seasonal meal planner has been thoughtfully crafted with your nutritional needs front of mind.

You can feel confident that i

Just 11 minutes of brisk walking daily could reduce your risk of disease and early mortality…
New research out of the University of Cambridge has found that 10% of early deaths could be prevented if people got at least half of the rec

The role of testosterone in female reproductive health 🥚
While we often think of testosterone as a “male” hormone, in reality it also plays an important role in female fertility and reproductive health, and helps to regulate the

How to increase your protein intake 🍳
Many people are able to get enough protein in their diets without too much planning or consideration. Remember, you don’t need as much as diet culture often leads you to believe… the averag

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