The Importance of Nutrition - Awaken Your Health
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The Importance of Nutrition

Every day you make choices about food, and these choices have a direct impact on the health of your body. Diet has a profound influence on your short and long term health, and can contribute to the onset, prevention and management of many chronic diseases. Nutrition is the study of how food nourishes the body. The nutrients on food become the building blocks of our cells, hormones, enzymes, neurotransmitters, organs and body systems. Nutrients are also necessary for the growth and repair of the body, and are absolutely fundamental to the maintenance of homeostasis or ‘healthy-harmony’.

A Naturopathic Nutritionist may define Health as:

“A fully integrated state in which all bodily, mental and spiritual functions are operating in an optimum manner and are harmoniously co-ordinated.; the natural defence systems are operating completely; the nutrient intake is complete and balanced; the mind is free from tensions, repressions, conflicts; the spirit is active, awake and co-ordinates the body-mind within the mighty laws of nature.”

Relatively few people are truly healthy: many exist in a substandard state, reflecting that it is our lifestyles, eating habits, excesses and stresses that bring us into a state of imbalance. Many factors have a negative impact on our access to nutrients within our foods, such as changes in farming methods, depleted soils, processing, food storage, micro waving, eating-on-the-run, poor digestion and assimilation, caffeine/alcohol/nicotine intake, and the list continues!

state of balance, supporting you to achieve and maintain optimum health.

Tabitha McIntosh