Maintaining healthy eating habits and diversity with your plant food choices are keys to success. People who meal plan regularly have reported improvements with their health, reduced stress, improved confidence in the kitchen, plus good savings on cash and time!
Thoughtfully created by Tabitha
, Awaken Your Health founder and a qualified and experienced Naturopath, Clinical Nutritionist and educator with over 15 years in practice; the Autumn Winter Seasonal Meal Plan provides a balanced nutritional profile for your week with a focus on fresh, seasonal produce, complemented by 16 delicious recipes.
We hope these nourishing recipes and well-balanced Seasonal Meal Planner inspires you and brings the joy back into weekly eating!