Embarking on a weight loss journey is an empowering time in a person’s life. An opportunity to implement new, supportive practices that will eventually harden into habits. At Awaken Your Health, we know that making healthy and sustainable changes doesn’t have to be about deprivation, restriction, calorie counting, or fad diets. It’s about taking responsibility for your health, supporting your food relationship, knowing you deserve joy, and feeling your absolute best every single day!
Read MoreWith the pace of modern life, your body’s inner wisdom and intuition is incredibly easy to become disconnected from. Meditation, yoga, mindfulness, time in nature, and even being well rested can help us to still our minds and the noise of the world, just enough to hear our inner voice, and our body talk. Our intuition connects us to both our inner selves, and to something larger and beyond our own lives and ourselves.
Read MoreMy interview with Scott, creator of Bodhiya Pilates, a revolutionary, cutting edge corrective exercise. It’s a non-equipment based whole body integrative corrective exercise routine.
Read MoreIdeas to boost your daily vegetable intake including starting with adding vegetables to your breakfast and supercharging your smoothie are excellent ways to increase your vegetable intake.
Read MoreIf you are experiencing excessive amounts of hair growth in areas that are typically characteristic of male patterns (e.g. face, chest, stomach, upper lip and excessive leg and arm hair), you may have a condition called hirsutism.
Read MoreCruciferous veggies are nutrient powerhouses! Those of you that have been in recently have most probably heard me speak about the “Brassica”s a lot, trying to sneak them into staple recipes to support hormone clearance.
Read MoreThe cooler weather calls for warming spices, of which cinnamon is our favourite. Not only does this delicious spice impart a warm and slightly sweet dimension to meals, but it is also a host of many amazing health benefits.
Read MoreWhen it comes to fertility superfoods, Maca certainly stands out from the rest. Maca is a rich plant source of calcium, magnesium, selenium and iron as well as being relatively high fatty acids and protein.
Read MoreClinically, we see fish oil work it’s magic every day, reducing PMS, skin breakouts, improving skin barrier function, dampening period pain or ovulation pain, and promoting more regular ovulation.
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