We are living through interesting times. Back in the good ‘ol days, who would have thought we’d be experiencing a global pandemic? Not me, but here we are.
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In Part 2 of this blog series, I discuss the environmental and ethical questions associated with our food choices. In Part 1, we looked at the nutritional arguments raised in vegan-promoting documentaries, specifically The Game Changers, and at the common vegan health myths.
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A delicious immune fortifying soup ready for the Winter season ahead. Combined with flavoursome, antimicrobial and anti-inflammatory garlic & ginger, the possibilities of this simple broth really are endless!
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In Part 1 of this blog series, I discuss the nutritional arguments raised in vegan-promoting documentaries, specifically The Game Changers, and dispel some common vegan health myths. In Part 2, I will expand into the environmental and ethical questions associated with our food choices.
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Here’s a ‘starter-list’ of some practical measures you can take to protect yourself and your children from common chemicals: making yours and your family’s life just a little less toxic.
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Australia has some of the highest rates of skin cancer in the world, so protecting our skin is a no brainer. However, with many of our sunscreens containing hazardous chemicals, it can be challenging to know how to protect yourself. In this summer blog post, I discuss the best ways to stay sun smart and what to look for to find a sunscreen that’s safe for your family.
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This spring, we are featuring a delicious new smoothie recipe, the Radiant Skin Smoothie, from the new Spring & Summer Meal Plan with Recipes eBook: an invaluable resource to save you time and to guide and inspire you with fresh, seasonal choices that will support you through the months ahead.
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Recently, Endeavour College of Natural Health invited me to contribute to a blog post on the impact of social media on the natural health and wellness industry. This blog post is the extract of my thoughts on why wellness is more than an Instagram trend.
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Changes to legislation taken effect 1st April 2019 cut a range of natural therapies from private health cover rebates, including Naturopathy. As a result of this implemented legislation change, this is the first time in my fifteen-year consulting career that I have not been able to offer a rebate on my Naturopathic consultation services to clients!
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Whilst histamine intolerance (HIT) is becoming more prevalent it is a condition that is still frequently overlooked in diagnosis, as the symptoms are so similar to a variety of other conditions. Someone with HIT may find that they experience several strange, ongoing symptoms, seemingly for no reason, which may include anxiety; brain fog, itching, chronic runny nose, headaches and fatigue just to name a few.
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